adjective  in·te·grat·ed  \ ˈin-tə-ˌgrā-təd \

1. combining or coordinating separate elements so as to provide a harmonious, interrelated whole:

2. organized or structured so that constituent units function cooperatively:

WHAT I DO

Integrated Strength Training (IST) is an intelligently-designed functional training system based on mastery of the five fundamental human movements.  I created this system with the intention of improving both your movement capacity and your athletic performance. 

Integrated Bodywork uses a combination of various manual therapy and neurological reprogramming techniques, offering an integrated and effective approach to relieving pain and optimizing your movement.

Online Training provides a convenient and cost-effective way to get the benefits of working with me without any logistical issues. This service includes thorough assessments, customized training programs, and ongoing coaching all that fits nicely into your life.

Client-Professional Relationship

A healthy dynamic between a professional and client is dependent on many factors. Ultimately the goal is to have a mutually beneficial exchange where each can empower each other, learn from each other, push each other to grow, and each move towards their respective goals. The key to true success when it comes to any relationship

Self Myofascial Release

Foam rollers are everywhere, from big commercial gyms to garage workout dojos. Self-myofascial release (SMR) has gained huge popularity over the the years, and for good reason. Foam rolling and other forms of self myofascial release are fantastic tools to provide therapy for ourselves without having to go see a manual therapist. However, there are several misconceptions when it comes to foam rolling and other SMR techniques.

I am a personal trainer and movement-based manual therapist with a strong passion for helping people live healthier and happier lives. I believe that movement plays a very vital role in that endeavor. Movement is the lens through which I connect with, educate, and empower my clients. I believe that training is a way of life, not a short-term solution. I believe that disciplined practice and exploration of movement not only aides in physical transformation, but more importantly, it aides in the process of self-discovery and personal growth. If you need help improving your movement and increasing your athletic potential, I will help you.

CONTACT

josh@landismovementsystems.com

LOCATED AT
Denver Pain and Performance Solutions
9034 E Easter Pl #207, Centennial, CO 80112