Viewing entries tagged
functional training

Hypertonicity - Insights on Excessive Muscle Tension

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Hypertonicity - Insights on Excessive Muscle Tension

Muscle tightness plagues us all, athletes and sedentary desk jockeys alike. Numerous explanations have been offered to try and help us better understand exactly WHY we experience chronic tightness, but very few if any have talked about the neurological basis behind hypertonic muscles. Here’s a few insights.

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Breaking Down Fitness Buzzwords - Part 1: "Muscle Imbalances"

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Breaking Down Fitness Buzzwords - Part 1: "Muscle Imbalances"

The fitness industry is riddled with misinformation, gimmicky products, and too many egos constantly combating each other about which methods and opinions are superior, instead of focusing on what is best for any given client. Every new trend brings new techniques, styles of working out, and “buzzwords” that

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