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MOVEMENT | HEALTH | STRENGTH

Improve movement capacity, overall ability to stay healthy and perform at a high level.

Home - About Josh


Home - About Josh


ABOUT JOSH

 
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I am a personal trainer and movement-based manual therapist with a strong passion for helping people live healthier and happier lives. I believe that movement plays a very vital role in that endeavor. Movement is the lens through which I connect with, educate, and empower my clients. I believe that training is a way of life, not a short-term solution. I believe that disciplined practice and exploration of movement not only aides in physical transformation, but more importantly, it aides in the process of self-discovery and personal growth. If you need help improving your movement and increasing your athletic potential, I will help you.

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SCHEDULE AN ASSESSMENT

josh@landismovementsystems.com

LOCATED AT
Denver Pain and Performance Solutions
9034 E Easter Pl #207, Centennial, CO 80112

 
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Home - Training


Home - Training


 

TRAINING

Integrated Strength Training (IST) is an intelligently-designed functional training system based on mastery of the five fundamental human movements.  I created this system with the intention of improving both your movement capacity and your athletic performance. 

Home - Body Work


Home - Body Work


 

Body Work

Integrated Bodywork (IBW) uses a combination of various manual therapy and neurological reprogramming techniques, offering an integrated and effective approach to relieving pain and optimizing your movement.

 
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Online Coaching


Online Coaching


ONLINE COACHING 

 

Online Training provides a convenient and cost-effective way to get the benefits of working with me without any logistical issues. This service includes thorough assessments, customized training programs, and ongoing coaching all that fits nicely into your life.

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Home - Cuisine


 

Group Classes

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Schedule a Session


Schedule a Session


SCHEDULE A SESSION !