IST is a training system grounded in biomechanics, neurology, functional anatomy, and is built around certain fundamental principles and foundational movement skills. Precise execution of the basic foundational movements is the key to unlocking your athletic potential. Strength, mobility, power, endurance, and overall athleticism are all dependent on having good foundational movement skills. I understand these foundational movements to be:

  • Squatting 
  • Hip Hinging
  • Pressing
  • Get Ups
  • Gait (Walking/Running)

These fundamental human movements should be always be the backbone of your training. While it may seem limited at first glance, there are hundreds if not thousands of different exercises you can do that are all derivatives of these fundamental movements. The optimization of your movement will ultimately come down to how well can you perform the fundamentals.

Each and every program that I write is custom-tailored to you, your goals, your needs, and of course your logistical limitations. My goal isn't to simply write you a "good" cookie cutter program that works for most people. I want it to work for YOU! More important than the minutia of any training program is that the program is designed in a way that allows you to be successful. The best training program in the world won't help you if you can't adhere to it and make it fit into your busy life.


*NOTICE: All services are discounted 10% when paying with cash. 

One-on-One Private Coaching  

This is a great option for those who simply may want to get some feedback or corrections on exercise technique, need help troubleshooting pain during movement, or who simply want to just get a good workout in. One-on-one private coaching includes not only regularly updated individualized programming, but also I provide Integrated Bodywork as needed as well. Working with me in a one-on-one scenario is best way to address all of your movement needs. 

Available Packages

  • 1 Session - $120
  • 10 Sessions - $1000
  • 20 Sessions - $1800


Semi-Private Coaching (2-3 people) 

Training with a small group of friends, family, or peers is a great alternative to one-on-one coaching for a variety of reasons. It's more cost-effective, it can be more motivating and fun to train with other people, and it can be a great way to make new friends. I keep it to a maximum of 3, as I want to ensure a good level of quality control when it comes to my ability to coach and reinforce good technique.  

Available Packages

  • 1 Session - $60
  • 10 Sessions - $500
  • 20 Sessions - $800


Remote/Online Coaching

If working with me in person is logistically or economically unfeasible, this is a fantastic option for you. You get a thorough assessment via video chat, then will be in direct contact with me throughout your program. I write you new programs each month, keeping you progressing nicely and ensuring all your bases are covered to keep you training with efficiency, intensity, and balance. To learn more about my online coaching program, click here.

Available Options

  • 1 Month - $250/mo
  • 3 Months - $225/mo
  • 6 Months - $200/mo


Assessment & Individualized Programming

This is a great option for those of you who are self-sufficient with your training, but would like some additional feedback from me on how to best train for your goal(s) going forwards. An assessment helps guide our programming approach. We take a look at tissue quality, mobility restrictions, joint integrity, foundational movement patterns, and neurological reflexes. Based on the information gathered, I create a customized program to help you specifically address any issues that may potentially lead to musculoskeletal pain, or maybe an impediment to reaching your goal(s).

Assessment + Program - $250

If you are ready to become a more integrated and strong version of yourself, and are ready to get started or simply want to know a bit more, please fill out the form below and I will get in touch with you to discuss how I can best help you!

Integrated Strength Training - Intake Form

Name *
Date of Birth
Date of Birth
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How did you hear about Landis Movement Systems?
Health History/Lifestyle Questionnaire
Exercise Program
Current primary training goals (check all that apply).
Which days of the week are best for you to commit to as your training days?